Love it or loathe it, the rise of hybrid or remote working has undeniable impacts on our mental wellbeing and physical health. Gone are the days of effortlessly clocking up 10,000 steps at the office, weaving through corridors, and jaunting to the coffee machine or printer. Nowadays, it takes a concerted effort not to succumb to the sedentary lifestyle, lest we turn into couch potatoes!
Remember the good old days of health and safety checks at our workstations? Ensuring our arms aligned perfectly with our desks, and we had the ergonomically-approved five-point chairs? Sitting down for eight hours straight at home with minimal movement surely takes its toll. And once the workday is over, it's all too tempting to unwind with a cuppa and Netflix, further cementing our sedentary habits.
Juggling a 40-hour workweek, especially for those with children, leaves little room for personal time or self-care. But setting small intentions for the day can make a world of difference. Start by dedicating some time for yourself, even if it's just 15 minutes. Mentally commit to wrapping up work at a set time, and prepare to transition into your exercise gear, whether it's comfy sweats or flashy gym gear.
Now, onto the activity. While a stroll outside or a gym session are excellent options, a simple home workout can shift your mindset from "work" mode. Begin with a brief meditation followed by some yoga to boost strength and flexibility, countering the effects of prolonged sitting. Even a 10 minute yoga type stress session can help the muscles, stop that crick in the neck and shift the mindset!
Don't underestimate the power of putting pen to paper. Documenting your routine not only demonstrates your commitment but also allows you to track progress. Start small, maybe with 10 squats, and watch as you gradually increase the intensity over time. Without a written record, it's easy to forget goals and lose sight of progress. Pop your walks, exercise and meditation on the calendar - so you have a encouraging view of what you can achieve over a month.
If you're looking to up your home workout game without fancy equipment, consider investing in a kettlebell. Incorporating kettlebell exercises, like squats and swings, can help build muscle mass and realign the body after hours hunched over a desk.
Ultimately, prioritising physical activity and self-care amidst the demands of remote work is essential for maintaining both mental and physical wellbeing. So, get that body aligned, jot it down and keep moving!