In the hustle and bustle of everyday life, it's easy to overlook the small habits that can have a big impact on our overall wellbeing and fitness. While dramatic lifestyle changes can seem daunting, incorporating simple daily habits into your routine can make a significant difference over time.
Here are 7 straightforward habits you can start today to enhance your wellbeing and fitness:
- 💦 Start Your Day with Hydration: Before reaching for that cup of coffee, kickstart your morning with a glass of water. Hydrating your body after a night's rest helps to rehydrate your cells, jumpstart your metabolism, and promote better digestion throughout the day. And have a bottle or large glass by your desk throughout the day so you can see what you have drunk.
- 🚶Move Your Body Every Hour: Whether you work a desk job or spend most of your day sitting, make it a habit to move your body every hour. Take short walks, stretch your muscles, or do a few quick exercises or a few simple stretches to combat the negative effects of prolonged sitting and improve circulation.
- 🍗 Prioritise Nutrient-Dense Foods: The problem with working at home is access to the fridge all day! Fuel your body with whole, nutrient-dense foods that provide essential vitamins, minerals, and antioxidants. Incorporate plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats into your meals to support optimal health and energy levels. Its amazing how a few little changes can have a big impact on your energy.
- 😴 Get Quality Sleep: Make sleep a priority by establishing a consistent bedtime routine and creating a sleep-friendly environment. Aim for 7-9 hours of quality sleep each night to support physical recovery, cognitive function, mood regulation, and overall well being. As tempting as it is to lie in on the weekend, waking up at the same time every morning can actually help your sleep overall!
- 🧘♀️ Manage Stress Levels: Incorporate stress-reducing activities into your daily routine, such as deep breathing exercises, meditation, yoga, or spending time in nature. A little walk round the block on your lunch break, can change your mood! Managing stress is essential for maintaining both mental and physical health. It can be hard if you work from home and are glued to a computer screen all day, try taking your break in another room or standing and looking out of the window, and taking a moment to re-frame.
- 🥵 Include Physical Activity in Your Routine: Find activities you enjoy and make physical activity a regular part of your daily routine. Whether it's cycling, swimming, dancing, or practising a sport, or just going out for a walk to reap the numerous benefits for your physical and mental health.
- 📲 Unplug Before Bed: Create a screen-free wind-down routine before bed to signal to your body that it's time to relax and prepare for sleep. Power down electronic devices at least an hour before bedtime and engage in calming activities like reading, journaling, or taking a warm bath.
Doing these simple daily habits can help you prioritise your wellbeing and fitness, ultimately leading to a healthier, happier life. Its hard when you log on to remember to prioritise yourself, but no one else will! Remember that consistency is key, so start small, stay committed, and celebrate your progress along the way.
. . . your future self will thank you for it!
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